Anyone can have the problem of fatigue or physical weakness. This could be due to overwork, not getting enough sleep, or lack of nutrients in the food. In such a situation, it is better to pay attention to your diet rather than taking any tonic or medicine. Many food items are not only rich in nutrients but also help in removing weakness, these include – bananas, oats, watermelon, eggs, almonds spinach, etc.

Today in this article you will know what to eat and what not to eat when there is weakness in the body –

(Read More – Muscle weakness treatment)

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